醉仙鸭加盟讲解夏季如何养生
来源:http://www.zuixianya666.com/  2014-8-12 14:29:13
顺应天时以及人体的自身变化特征来进行,饮食方面应该以清淡并且容易消化的为主,同时还要富含身体正常运转所需要的营养元素。同时,生活之中还应该保持一个健康、乐观以及愉快的心情,这样才能够更好的保健身体。
To comply with the days and the change of the human body's own characteristics, dietary respect should be given priority to with light and easy to digest, but also rich in nutrient elements needed to normal operation of the body. At the same time, there should be a healthy life, optimistic and happy mood, so that can better care of the body.
进入夏季以来,阳气逐渐升发,而阴气则是不断的减弱,对于我们的体内来说也就是肝气不断的减弱,而心气则是不断的增强。所以说,这个时候的饮食应该坚持增酸减苦的原则,这样才能够更好的达到补肾助肝的效果,同时还能够很好的调理肠胃。
Since the beginning of this summer, the sun be the spirit gradually ascending function, and Yin qi is constantly decreases, the for our bodies is also move constantly decreases, and the mood is constantly enhanced. So, this time the diet should adhere to the principle of increase acid decreases pain, and it can better achieve the effect of the kidney, liver, at the same time also can recuperate intestines and stomach very well.
多吃流质以及半流质的食物。天气炎热,这就导致身体动不动就开始流汗,这样会导致体内丢失大量的水分。所以说,日常饮食方面应该多吃一些流质或者是半流质的食物。

Eat more liquid and semi-liquid food. The hot weather, this leads to the body ready to start sweating, this can result in lost a lot of moisture in the body. So, the diet should eat some liquid or semi-liquid food.

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