醉仙鸭讲解儿童夏季饮食要注意
来源:http://www.zuixianya666.com/  2014-8-11 14:37:12
合理的进食水果。应当适当吃一些具有解暑的水果、蔬菜,如西瓜、西红柿、冬瓜等(西红柿每100g含维生素C约29mg,每天吃2个西红柿,就能满足身体对维生素C和矿物质的需要)。
Reasonable eating fruit. Shall be appropriate to eat some fruits and vegetables has soared, such as watermelon, tomato, white gourd, tomato around 29 mg per 100 g contain vitamin C, eat two tomatoes, can meet the body's need for vitamin C and minerals).
合理补充水分。夏天出汗较多,体内水分丢失较多要注意及时补充,可以给小儿饮用绿豆汤,可以清暑解热。
Reasonable complement moisture. Summer sweat more, the moisture loss, more attention should be paid to timely supplement can give children drink green bean soup, can clear heat antipyretic.
饮食要卫生。食品应新鲜、清洁,不吃变质食物,饮食宜定时定量,减轻胃肠负担,忌食生冷、油腻及不易消化之物。适当补充盐分。在出汗较多、体内水分丢失多的同时,盐分丢失也比较快。因此,在补充水分时,也应适当补充盐分。

Diet to health. Food should be fresh and clean, do not eat bad food, dietary appropriate timing quantitative, lighten the burden of gastrointestinal, avoiding cold, greasy and not easy to digest. Appropriate added salt. In the sweat more, the moisture loss more at the same time, the salt loss is more quickly. Therefore, supplement the moisture, also should be appropriately added salt.

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