醉仙鸭加盟讲解喝水也有学问
来源:http://www.zuixianya666.com/  2014-8-6 16:22:36

进餐喝汤水有助溶解食物。进餐时喝一定数量的汤水,有助于溶解食物,以便胃蠕动时,将食物和胃液搅拌,进行初步的消化,并供应更多的水分,有利于食物在小肠中的消化和吸收作用。

Eat drink soup helps dissolve food. The soup to drink a certain number of meals, helps dissolve food, so that the gastric motility andgastric juice, food stirring, preliminary digestion, and supply more water, is conducive to food digestion and absorption in the small intestine of the role.

空腹喝水宜用温开水,也可以用清淡的饮料如果汁、淡茶、菜汁等。牛奶、豆浆、鸡蛋等补充营养不应在空腹时食用,而应放在进餐时或进餐后再吃。

Fasting drink warm boiling water should be used, also can use lightjuice, tea, vegetable juice. Milk, egg, Soybean Milk nutritional supplements should not be consumed in the fasting, but should be placed before or after a meal in the dining.

餐前空腹喝水,是说早、中、晚三餐之前约一小时,喝一定数量的水。因为,食物的消化是靠消化器官的消化液来完成的。饭前空腹喝水,水在胃内只停留2至3分钟,便迅速进入小肠并被吸收进入血液,一小时左右可补充到全身组织细胞,供应体内对水的需要。

Fasting drink before the meal, said earlier, in the evening before meals, about an hour, drink a certain amount of water. Because, the digestion of food is digested organs to complete. Empty stomach before meals, drink water, the water stays in the stomach is only 2 to 3 minutes, then quickly into the small intestine and is absorbed into the blood, can be added to the body cells for an hour or so, the need for water supply.

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