醉仙鸭加盟讲解如何正确吃玉米
来源:http://www.zuixianya666.com/  2014-8-5 15:05:54

不少人在煮玉米的时候,喜欢把玉米须、玉米叶弄的干干净净,其实很可惜的。玉米须能利胆、利尿、降血糖,玉米梗芯能止汗,大家也知道夏季是泌尿系感染的高发季节,而煮过玉米的水则有防感染的效果。

Many people at the time of cook corn, like get corn stigma, corn leaf was clean, in fact, it's a pity. Can generate cholagogic, diuresis, fall blood sugar, corn stalks core can stop sweat, you know that summer is the season of urinary tract infection, while the water boiled corn have anti infection effect.

玉米中含有的结合型的尼克酸不易被人体吸收,如果在做玉米粥、蒸窝头、贴玉米饼时,可在玉米面中加些小苏打,其结合型的尼克酸易被人体吸收、利用,可防止癞皮病。

Corn contains a combination of niacin, is not easy to be absorbed by human body, if doing cornmeal porridge, steamed steamed corn-bread, stick tortillas, can the cornmeal, baking soda, its combination of niacin is easy to be absorbed by the body, and can prevent the skin disease.

不同颜色的玉米,保健功能略有不同,因为他们所含的色素品种不一样。与白色玉米相比,紫玉米中多了花青素,因而有抗氧化、防衰老的作用。黄色玉米含有胡萝卜素和玉米黄素,对维持视力健康有好处,现在更是有一种水果型的甜玉米,它含糖量高,淀粉含量低,汁多味甜,可以直接入口生吃的。

Different colors of corn and health care function is slightly different, because they contain varieties of pigment is different. Compared with white corn, much of purple corn anthocyanins, which has the effect of anti-oxidation, anti-aging. Yellow corn contains carotene and zeaxanthin, to maintain good eyesight health, now there is a fruit of sweet corn, its high sugar content, starch content is low, the juice taste sweet, can be directly entrance raw.

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