醉仙鸭讲解秋季养生知识
来源:http://www.zuixianya666.com/  2014-7-22 13:46:50
饮食养生。宜多吃酸性食物,如苹果、橘子、山楂、猕猴桃等,以收敛肺气;少吃辛辣食物,如葱、姜等,可避免发散泻肺。银耳、豆腐、百合、蜂蜜、糯米、粳米、豆芽等有润肺作用,宜常吃。此外,秋季主养收,可适当喝些鸡汤、骨汤等。
Health food. Appropriate eat more acidic foods, such as apple, orange, hawthorn, kiwi fruit, such as convergence lung qi; Eat less spicy food, such as onion, ginger, etc., can avoid divergence of lung. Tremella, bean curd, lily, honey and sticky rice, japonica rice, bean sprouts, etc have runfei effect, often eat. In addition, the autumn main charge, can be appropriately to drink some chicken soup, bone soup, etc.
锻炼。要增加户外运动。秋季是外出锻炼的大好季节,每人可根据自己的情况选择不同的项目,如登山、太极、游泳、单车等,可促进心肺功能。
Exercise. To increase the outdoor sports. Autumn is going out to exercise a great season, each person can choose different projects according to own situation, such as mountain climbing, tai chi, swimming, cycling, etc., can promote the cardiopulmonary function.
注意饮食的调节,多吃一些低热量的减肥食品,如赤小豆、萝卜、薏米、海带、蘑菇等。其次,在秋季还应注意提高热量的消耗,有计划地增加活动。秋高气爽,正是外出旅游的大好时节,既可游山玩水,使心情舒畅,又能增加活动量,达到减肥的目的。

The adjustment of the diet, eat more low caloric food reducing weight, such as rice bean, radish, barley, kelp, mushroom, etc. Second, should also pay attention to improve the heat consumption in the autumn, increase the activities in a planned way. Autumn is a good time to travel, can travel, make feel better, and can increase the activity level, achieve the goal of weight loss.

醉仙鸭http://www.zuixianya666.com/