醉仙鸭加盟讲解常用电脑需补充哪些营养
来源:http://www.zuixianya666.com/  2014-7-21 14:45:51
类胡萝卜素。除了β胡萝卜素外,类胡萝卜素家族的其他成员,比如叶黄素、玉米黄素,对眼睛健康的贡献也不可忽视。类胡萝卜素的来源,包括深黄、深绿和红色蔬果,如南瓜、青辣椒、西红柿、玉米、木瓜、哈密瓜、芒果、西瓜等。叶黄素跟玉米黄素可在深绿色多叶蔬菜中找到,如菠菜、芥兰、芥菜、西洋芹等。
Carotenoids. In addition to the beta carotene, the other members of the carotenoid family, such as lutein and zeaxanthin, contribution to the eye health also cannot be ignored. A source of carotenoids, including deep yellow, dark green, and red fruits and vegetables, such as pumpkin, green pepper, tomato, corn, papaya, cantaloupe, mango, watermelon, etc. Lutein with corn Huang Suke found in dark green leafy vegetables, such as spinach, broccoli, mustard, western qin, etc.
维生素E。维生素E也是抗氧化物,植物油(例如橄榄油、黄豆油、花生油、葵花籽油等)、坚果类(例如核桃、杏仁、腰果、花生、松子、葵花籽等)、小麦胚芽,都是维生素E的良好来源。
Vitamin E. Vitamin E are antioxidants, vegetable oil (such as olive oil, soybean oil, peanut oil, sunflower oil, etc.), nuts (such as walnuts, almonds, cashews, peanuts, pine nuts, sunflower seeds, etc.), wheat germ, are a good source of vitamin E.
B族维生素。它关系着视神经的健康,也有保护角膜的作用。缺乏B族维生素,容易发生神经病变、神经炎,眼睛易畏光、视力模糊、流泪等。糙米、胚芽米、全麦面包等全谷类食物,还有肝脏、瘦肉、酵母、牛奶、豆类、绿色蔬菜等,都富含B族维生素。

B vitamins. It was about the health of the optic nerve, also have a role to protect the cornea. Lack of B vitamins, prone to neuropathy, neuritis, photophobia, and blurred vision, watery eyes, etc. Brown rice, whole wheat germ meters, such as whole grains, and liver, lean meat, yeast, milk, beans, green vegetables, etc., are high in B vitamins.

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