醉仙鸭讲解孕妇吃榴莲也要适量
来源:http://www.zuixianya666.com/  2014-7-18 9:59:16
虽然孕妇饮食要营养丰富,但应尽量进食易于消化,口味清淡的食物。像榴莲这样温燥甜腻的水果,孕妇不宜经常食用。一般健康人一天食用榴莲不要超过两瓣,孕妇更加要少吃。
Although pregnant women to eat nutritious, but should try to eat easy to digest, a light food. Warm dry sweet greasy like durian fruit, pregnant women should not eat frequently. General healthy eating durian not more than two a day, more pregnant women should eat less.
孕妇虽然可以吃榴莲,但是也要注意适量食用,因为榴莲所含热量和糖分较高,500克果肉就含500千卡热量,孕妇经常把榴莲当补品食用的话,容易导致血糖升高,宝宝体重增加。
Pregnant women can eat durian, but also should pay attention to right amount edible, because durian high calories and sugar, containing 500 grams of fruit is 500 kilocalorie quantity of heat, pregnant women often want to add eating durian when supplements, easily lead to elevated blood sugar, baby's weight gain.
榴莲虽富含纤维素,但在肠胃中会吸水膨胀,过多食用反而会引起便秘,对于本来就容易便秘的孕妇来说,负担反而加重,因此原本就患有便秘和痔疮的孕妇更不宜食用榴莲。此外榴莲性温,吃多易导致上火,出现喉咙疼,烦躁失眠,引发孕妇胎热,影响宝宝健康。

Durian is rich in cellulose, but in the intestines and stomach will swell, eating too much can cause constipation, instead for pregnant women was easy to constipation, the burden of aggravating instead, so that pregnant women suffering from constipation and hemorrhoids more unfavorable eat durian. In addition of temperature, durian eat more easy to lose, there have a sore throat, insomnia, anxiety, cause pregnant women to heat, can affect the health of the baby.

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