醉仙鸭加盟讲解饮食习惯影响身体健康
来源:http://www.zuixianya666.com/  2014-7-16 14:15:17
长寿的人们都不会把运动当做一件短时间的工作。相反,他们无时无刻都在活动。像法国女人一样吧,饭后散散步。自己做家务,不要请小时工;多用楼梯,少用电梯。
Your games as a long-lived people won't work for a short period of time. Instead, they are all the activities. Like a French woman, take a walk after dinner. Oneself do household chores, don't please hourly workers; Use the stairs, little use the elevator.
以蔬菜为主的饮食不但含有丰富的抗氧化物以及其他有利健康的营养素,而且它们还有助于缩减腰围。多吃蔬菜可以减少热量摄入。把肉当做配菜,也可以用豆制品、豆角,以及坚果等食物来代替。
Give priority to with vegetables diet not only rich in antioxidants and other nutrients, healthy and they also help reduce waistline. Eating more vegetables can reduce calorie intake. The meat as a side dish, you can also use soy, beans, and foods such as nuts instead.
每顿饭都自己做确实很麻烦。但是即使是叫外卖,那也应该坐下来慢慢吃,而不是匆匆忙忙地边走边吃,或者在车里吃。应该像法国人一样慢慢吃,吃每顿饭都花20分钟。这样你既能吃得少,而且还能获得享受。

Every meal really trouble yourself. But even a takeout, that also should sit down and eat slowly, not in a hurry juggle walked to eat, or eat in the car. Should eat slowly, like the French eat every meal takes 20 minutes. So you can eat less, but also can obtain to enjoy.

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