醉仙鸭加盟讲解常见喝水恶习有哪些
来源:http://www.zuixianya666.com/  2014-7-14 11:31:19
睡前不喝水。睡前不宜喝太多水,但可以稍微抿上两口,尤其是老人。当人熟睡时,由于体内水分丢失,造成血液中的水分减少,血液黏稠度会变高。临睡前适当喝点水,可以减少血液黏稠度,从而降低脑血栓风险。此外,在干燥的秋冬季节,水还可以滋润呼吸道,帮助人更好的入睡。
Do not drink water before going to bed. Should not drink too much water before going to sleep, but can be a little sip on two, especially the old man. When people sleep, as the moisture loss, resulting in a decrease of the water in the blood, the blood viscosity will be high. Bedtime drink appropriately, can reduce blood viscosity, so as to reduce the risk of cerebral thrombosis. In addition, in the dry autumn winter season, water can also nourish the respiratory tract, help people sleep better.
饮水机从不洗。桶装水和饮水机无论在家庭还是办公、公共场所都已非常普遍,你有没有想过,用的饮水机自从放在那儿就再也没“洗过澡”。饮水机看似让人喝上好品质的水,实则“二次污染”很严重。每当打开饮水机龙头时,听到“咕噜”的声音,桶里翻出一串气泡,这就是有空气进入,灰尘及微生物就会被带入。
Never wash water machine. Bottled water and water machine whether at home or office, public places are very common, have you ever thought, with water cooler since there haven't bathed. Water dispenser seem to drink good quality water, but it is "secondary pollution" is very serious. When open the water dispenser tap, hear the sound of the "guru", bucket dig out a string of bubbles, this is the air into the, will be brought into the dust and microorganism.
不渴不喝水。喝水不是为了解渴,而是让其参与新陈代谢,被人体吸收,长时间缺水会增加血液的黏稠度,诱发心脑血管疾病。同时,越不注意喝水,喝水的欲望就会越低,人就会变得越来越“干旱”。所以,不管渴不渴都要及时补水。

Do not drink water not thirsty. Drink water not to quench thirst, but let it involved in metabolism, absorbed by the body, the lack of water will increase the viscosity of blood for a long time, cause disease of heart head blood-vessel. At the same time, do not pay attention to drink water more, drink water desire will be lower, people will become more and more "dry". So, whatever you thirst thirst not filling water in a timely manner.

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