醉仙鸭讲解吃苹果有哪些好处
来源:http://www.zuixianya666.com/  2014-7-12 13:54:08
小宝宝容易出现缺铁性贫血,而铁质必须在酸性条件下和在维生素C存在的情况下才能被吸收,所以吃苹果对婴儿的缺铁性贫血有较好的防治作用。
Baby prone to iron deficiency anemia, and iron must under acid condition and in the presence of vitamin C can be absorbed, so eat an apple to a baby's iron deficiency anemia has good control effect.
如果一个苹果用15分钟吃完的话,苹果中的有机酸和果酸质就可以把口腔中的细菌杀死,起到保护牙齿防止蛀牙和发生牙龈炎的作用。
If you eat an apple 15 minutes, organic acid and tartaric acid in the apple can kill the bacteria in the mouth, protect teeth to prevent tooth decay and gum disease.
苹果内富含锌,锌是人体中许多重要酶的组成成分,是促进生长发育的重要元素,尤其是构成与记忆力息息相关的核酸及蛋白质不可缺少的元素,常常吃苹果可以增强记忆力,具有健脑益智的功效。
Within the apple is rich in zinc, zinc is many important enzymes in human body composition, is one of the important elements to promote the growth and development, especially the composition of nucleic acids and proteins which is closely linked with the memory element, often eat apples can enhance memory, have the effect of brain puzzle.