长寿的秘诀就是要乐观积极
来源:http://www.zuixianya666.com/  2014-7-10 10:21:41
有明确生活目标和宽阔豁达的胸怀。了解自身健康状态,不自寻烦恼,知足常乐,多做善事。这就是养生必先养性,少思虑以养其神,省言语以养其气,绝私念以养其心。
There is a clear life goal and broad magnanimous mind. To understand their health status, don't bother, happiness consists in contentment, do more good deeds. This is keeping in good health first, raises a gender, little thought to keep its god, save words to raise its gas, unique thoughts in order to keep its heart.
有调节身心的业余爱好。充实的退休生活,读书写作、书法绘画、集邮收藏、养花育鸟、钓鱼烹饪、唱歌跳舞无不是有益的业余爱好。积极参与社会各项活动,也是调节身心、养生益寿的好方法。
Hobby has adjust body and mind. Enrich your retirement, reading writing, calligraphy, painting, stamp collection, flower breeding birds, fishing, cooking, singing and dancing all is good hobby. Actively participate in social activities, and to adjust body and mind, a good way to preserve one's health life.
有适宜自己的运动方式。“运动好比灵芝草,何必苦把仙方找”。人体主要靠自身免疫能力抵抗疾病,积极锻炼,提高自身抗病能力,就能健康长寿,但运动方式要适合自己。

There are suitable for their own ways. "Sport is like a glossy ganoderma, why the bitter find XianFang". Mainly on its own immune ability to resist disease, exercise actively, improve its disease-resistant ability, will be able to health and longevity, but the movement way to suit yourself.

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