醉仙鸭讲解刷牙也要讲究方法
来源:http://www.zuixianya666.com/  2014-7-8 13:29:22
注意循序。张大嘴从右边更后一颗牙后方颊侧依次刷向左边,然后又从左边咬合面刷向右边咬合面,依次循序防止遗漏即右边开始,右边结束。左手刷左边颊侧,右手刷右边颊侧。左手刷右边后牙舌侧,右手刷左边后牙舌侧。(口诀:刷牙右边开始,右边结束,颊侧同侧手,舌侧对侧手)刚开始不习惯,但稍加练习,很快就会熟悉。
Note that step by step. The last teeth to open his mouth from the right rear buccal side brush in turn to the left, then brush from the surfaces of the left to the right occlusal surface, step by step in order to prevent missed the right start, on the right side of the end. Left hand brush on the left cheek side, the right hand to brush the right buccal side. Brush my teeth right after left lingual, the right hand to brush teeth after the left tongue side. (mantra: brushing your teeth start on the right, the right end, buccal ipsilateral hand, tongue side to side) at first not used to, but with a little practice, will soon be familiar with.
注意刷牙时间及次数。为了保证每个牙面都有足够的拂刷时间,每次不少于一分钟,早晚各一次。晚上比早上刷牙更重要。白天进食后口腔自洁作用可以消除一部分食物残渣。睡眠后口腔活动停止,唾液分泌明显减少,对牙齿起不到冲洗自洁作用食物残渣就会较长时间停了,细菌以此为养料,大量生长繁殖,因此早晚刷牙很重要。
Pay attention to the time and number of brushing your teeth. In order to ensure that each tooth surface has enough brush to brush the time, every time not less than a minute, once in the morning and night. The night is more important than brushing my teeth in the morning. The day after eating oral self-cleaning function can eliminate some of the food residue. Sleep and stop oral activities, saliva secretion decreased significantly, the teeth don't flush self-cleaning effect food residue will be a long time has stopped, bacteria for nourishment, grow a lot, so you brush your teeth in the morning and evening is very important.
选择软毛牙刷,将牙刷与牙长轴呈45°~60°角指向根尖方向,上颌牙向上,下颌牙向下,按牙龈-牙交界区使刷毛一部分进入龈沟,一部分铺于龈缘上并尽可能伸入邻间隙内,用轻柔的压力,使刷毛略呈弧形,使刷毛在原位作前后方向短距离的水平颤动5~6次,颤动时牙刷移动仅约1毫米,每次2~3颗牙,刷下一组牙时注意重叠放置,刷上颌牙刷毛朝上涵盖一点牙龈,刷下牙时刷毛朝下,依同样要领刷。

Choose soft toothbrush, the toothbrush with tooth long axis is 45 ° ~ 60 ° Angle pointing in the direction of root, maxillary teeth up and down lower teeth, gum - border area to brush part into the gingival sulcus, part of the shop is on the transparent and as much as possible into neighboring gap and using gentle pressure, makes an arc slightly brush, the brush in situ for short horizontal vibration direction before and after 5 ~ 6 times, fibrillation toothbrush mobile only about 1 mm, each time, 2 ~ 3 tooth brush note is placed overlapping when the next set of teeth, brush the maxillary the bristles are up to cover a little gum, brush to brush the tooth Mao Chao, in accordance with the same brush.

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