常见生活坏习惯有哪些
来源:http://www.zuixianya666.com/  2014-7-7 13:31:08
吃甜食。糖分会加速身体各部位的老化,增加腰围,让糖尿病有可乘之机,还会让脸上长粉刺和皱纹。因此,要减少加工甜食的摄取,如蛋糕、甜点等,多吃水果。
Eat sweet food. Sugar will accelerate the ageing of the body, increase the waistline, let diabetes have an opportunity, still can let long acne and wrinkles on his face. Therefore, to reduce the intake processing of sweets, such as cakes, desserts, eat more fruit.
吃甜食。糖分会加速身体各部位的老化,增加腰围,让糖尿病有可乘之机,还会让脸上长粉刺和皱纹。因此,要减少加工甜食的摄取,如蛋糕、甜点等,多吃水果。
Eat sweet food. Sugar will accelerate the ageing of the body, increase the waistline, let diabetes have an opportunity, still can let long acne and wrinkles on his face. Therefore, to reduce the intake processing of sweets, such as cakes, desserts, eat more fruit.
想减肥时才运动。减肥成功就不再运动无异于自欺欺人。每天坚持有规律的运动可预防与年龄有关的疾病,帮助控制血压,改善心情,还能让机体更强壮、更具柔韧性。每天30分钟,让运动成为生活的一部分。
Movement when trying to lose weight. Weight loss success is no longer exercise syncretic. Regular exercise every day can prevent age-related diseases and help control blood pressure and improve your mood, still can make the body stronger and more flexible. Every 30 minutes, make sports a part of life.