醉仙鸭讲解如何提高自身免疫力
来源:http://www.zuixianya666.com/  2014-7-3 14:21:02
补充微量营养素。老年人微量营养素摄入和补充不足,要常吃富含维生素E、C,微量元素硒、锌和酚类的食物。循证医学表明,每天吃硫酸锌25毫克,3个月后,可使老年人免疫T细胞增加;服用β-胡萝卜素可以促使白血球增多,巨噬细胞活跃,肝脏解毒功能增强,从而将侵入的细菌和病毒消灭。
Micronutrient supplementation. The elderly micronutrient intake and supplement insufficiency, want to often eat rich in vitamin E, C, trace element selenium, zinc and phenols. Evidence-based medicine shows that zinc sulfate 25 milligrams a day and after 3 months, can make the elderly immune T cells increased; Taking beta carotene can prompt leukocytosis, active macrophages, liver detoxification function enhanced, which will be invading bacteria and viruses are destroyed.
家庭吸氧。老年人由于脏器功能和代谢功能低下,体内的缺氧状态也是常有的。如经常打哈欠、手脚冰凉、胸闷气短、心慌、喘气急促、注意力不集中等。用家庭制氧机每天吸2次,每次1 小时,能明显提高心肺免疫力。
Family oxygen. Because the viscera function and metabolic function in the elderly is low, oxygen in the body is often. If often yawn, cold feet, chest condition, flustered, shortness of breath, concentration, etc. With domestic oxygenerator suck 2 times a day, every time 1 hour, can significantly improve cardiopulmonary immunity.
健身运动。每天运动30~45分钟,每周5天,持续12周后,免疫细胞数目会增加;老年人坚持有氧运动16周,免疫细胞活性高出33%。
Fitness movement. Exercise 30 to 45 minutes a day, five days a week, for 12 weeks, immune cell number will increase; Old people insist on aerobic exercise for 16 weeks, 33% higher than that of immune cell activity.