醉仙鸭讲解夏天多吃黄瓜有好处
来源:http://www.zuixianya666.com/  2014-6-27 11:26:02
黄瓜具有利尿、强健心脏和血管、调节血压、预防心肌过度紧张和动脉粥样硬化的功效。实验中还发现,吃整个黄瓜的效果没有饮黄瓜汁效果好。
Cucumber has diuretic, strong heart and blood vessels, regulating blood pressure, prevent the effect of myocardial hypertension and atherosclerosis. The effect of the experiment also found that eat the cucumber drink cucumber juice effect is good.
黄瓜汁可以在早晨喝一杯,能起到清爽肠胃的作用。因为黄瓜中含有大量维生素,可以缓解一定的发炎症状,对口腔溃疡能起到有效的治疗作用。
Cucumber juice can drink one cup, in the morning can have the effect of clear intestines and stomach. Because in cucumber contain lots of vitamins, can relieve certain symptoms of inflammation, treatment of oral ulcer can play effective role.
夏天天气炎热,很多老年人都没胃口。营养学家建议,老年人午餐或晚餐吃点饺子、包子之类带馅的食品,不仅营养均衡,还有助于消化。如果以前没吃过黄瓜馅饺子,不妨尝试一下,不但清凉爽口,还能防暑、降压、预防心脑血管疾病。
It's hot in summer, a lot of old are loss of appetite. Nutritionists recommend that older people such as lunch or dinner eat some dumplings, steamed buns with stuffing food, not only a balanced, also helps digestion. If didn't eat cucumbers dumplings before, might as well try, cool and refreshing, not only can heat, antihypertensive, prevent disease of heart head blood-vessel.