醉仙鸭讲解使用腊肉要注意
来源:http://www.zuixianya666.com/  2014-6-25 11:00:03
腊肉的含盐量较高。100克腊肉的钠含量近800毫克,超过一般猪肉平均量的十几倍。长期大量进食腊肉无形中造成盐分摄入过多,可能加重或导致血压增高或波动。
Bacon salt content is higher. 100 grams of bacon nearly 800 milligrams of sodium, more than the average amount of more than ten times as much pork in general. Eating bacon virtually caused excessive salt intake, a large amount for a long time may increase or lead to increased blood pressure, or volatility.
对于血脂高的朋友而言,科学选择和食用油脂是非常重要的。大量进食油脂固然于健康不利,完全不吃油也是不可取的。日常饮食可选用以单不饱和脂肪酸为主的植物油,如橄榄油、茶油等,对降低“坏胆固醇”、升高“好胆固醇”有帮助。不过,再好的“油”也得适量吃,每天20―25克就足够了。
For the high blood fat friend, scientific selection and edible oils and fats is very important. Eating lots of grease is adverse to health, don't eat oil is not desirable. Diet can choose mainly monounsaturated vegetable oils, such as olive oil, tea oil, increased to reduce "bad cholesterol" and "good cholesterol". But it is a good "oil" and eat right amountly, 20 to 25 grams per day is enough.
腊肉的脂肪含量非常高。从重量上看,100克腊肉中脂肪含量高达50%;不仅如此,腊肉还含有相当数量的胆固醇――每100克含胆固醇123毫克,比猪肉要高50%!很多证据表明,饱和脂肪和胆固醇正是导致高血脂的“危险因素”。
Bacon fat content is very high. From the weight of 100 grams of bacon fat content as high as 50%; Not only that, the bacon also contains a considerable amount of cholesterol - per 100 grams contains 123 milligrams of cholesterol, 50% higher than the pork! A lot of evidence that saturated fat and cholesterol is leading to high cholesterol "risk factors".