醉仙鸭讲解健康饮食之必要
来源:http://www.zuixianya666.com/  2014-6-23 11:34:01
人的新陈代谢功能各具特色,中国人习惯大锅饭的用餐方式,这样很难根据自己的需要摄取营养。实际上,准备膳食是一门非常重要的养生措施。要根据自己的体质特点从饮食中寻找营养等利于自己机体的元素。
Human metabolism, distinctive Chinese habit pot dining way, so it is difficult to according to their own needs to absorb nutrition. In fact, prepare meals is a very important health measures. According to their own physical characteristics from the diet to find his advantages such as the body of the nutrition elements.
因为脂肪是热量更高的食物,每克产生9大卡热量,而且是更难消化、更易储存的物质。身体组织需要一些脂肪,但需要量很少,一般成人低脂食物所含的脂肪已足够用了。在体内糖更易转化为脂肪,而且低脂食物也含糖,多吃后同样会转化为脂肪。
Because fat is the highest heat food, produce 9 calories per gram, and is the most difficult to digest, the easy storage substance. The body need some fat, but very few requirements, low-fat foods contain general adult fat is enough. Sugar is the easiest to fat in the body, and also contain sugar, low fat food after eating will also turn into fat.
食物多样、谷类为主,多吃蔬菜、水果和薯类,常吃奶类、豆类或豆制品,经常吃适量鱼、禽、蛋、瘦肉,少吃肥肉和荤油,食量与体力活动要平衡。保持适当体重,吃清淡少盐的膳食。
Food variety, grains is given priority to, to eat more vegetables, fruit and potato, often eat milk, beans or soy products, often eat fish, poultry, eggs, lean lean, eat less fat and or lard, eating and physical activity to balance. Keep proper weight, eat light meals less salt.