醉仙鸭加盟讲解不吃早餐的危害有哪些
来源:http://www.zuixianya666.com/  2014-6-21 10:51:14
营养不均衡,抵抗力低。长期不吃早餐不但会引起全天能量和营养素摄入不足,而且,一般到上午的九十点钟就会出现饥肠辘辘的现象,造成肠内壁过度摩擦,损伤肠黏膜,导致消化系统的疾病而引起营养不良,这样,全身的免疫力降低、机体的抵抗力就会大大下降。
Nutritional imbalance, low resistance. Do not eat breakfast for a long time not only lead to insufficient energy and nutrients intake throughout the day, and, in general to nine in the morning at ten o 'clock will appear the phenomenon of hungry, bowel wall caused by excessive friction and damage of intestinal mucosa, cause the digestive system disease caused by malnutrition, in this way, the whole body immunity resistance, the body will be greatly reduced.
影响学习和工作能力。大脑运转需要调用血液中的葡萄糖,即血糖,这也是大脑能够利用的唯一的能源储备。如果不吃早餐或早餐营养不足,血糖水平就会相对降低,从而不能及时为神经系统的正常工作输送充足的能源物质。
Affect the learning and ability to work. Brain works need to invoke the glucose in the blood, the blood sugar, this is also the brain to use the only energy reserves. If you don't eat breakfast or breakfast nutritional deficiencies, blood sugar level is relatively lower, and so cannot be in time for the normal work of the nervous system conveying enough energy material.
容易发胖。不吃早餐,中餐和晚餐时必然会吃下过多的食物,尤其是晚餐,饭后不久就睡觉。机体来不及消化吸收,长此以往,身体不堪重负,使得热能过剩,极易造成脂肪堆积,使人发胖。不吃早餐会变成易胖体质,所以,早餐是减肥的好方法。

Easy to get fat. Don't eat breakfast, lunch and dinner will eat too much food, especially for dinner, go to bed soon after dinner. The body can not afford time to digest absorb, in the long term, the body, making the excess heat easily cause adipose accumulation, make people fat. Don't eat breakfast, become easy to fat mass, so breakfast is a good way to lose weight.

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