醉仙鸭讲解功能饮料饮用要适量
来源:http://www.zuixianya666.com/  2014-6-20 14:00:01
儿童正处在发育阶段,运动量较小,如果过量补充这些成分,会加重孩子自我调节的负担,饮用功能饮料可能会超过孩子消化系统、肾脏、肝脏以及神经系统的承受能力。所以少年儿童更好不喝或少喝。
Children are in development stage, exercise less, if excessive complement these ingredients, will aggravate the burden of child self adjusting, drinking energy drinks may be more than children of the digestive system, kidney, liver, and the capacity of the nervous system. So the children had better not drink or drink less.
功能性饮料因为成分不同而会对人体产生不同的影响。患有某些疾病的人如果把功能性饮料代替水来饮用,可能会造成各种各样的问题。比如高血压患者应少用或不用运动平衡类饮料,糖尿病患者不适合饮用多糖饮料。
Functional drinks because of the different components will have different effect on the human body. People with certain diseases if the functional drinks instead of water to drink, can cause all sorts of problems. Such as high blood pressure patients should use less or no movement balance beverages, diabetes is not fit to drink sugar drinks.
功能饮料一般加入了维生素、葡萄糖、矿物质、电解质、赖氨酸,甚至牛磺酸等成分,这些成分固然有一定的抗疲劳和适量补充钙、钾、矿物质、电解质等作用,比较适合体力损耗较大等特定人群。不过,若不缺乏所需元素,过量饮用功能性饮料反有副作用,一般不提倡通过功能饮料补充营养元素。

Functional beverages generally added vitamins, glucose, minerals, electrolytes, lysine, even the composition such as taurine, these ingredients are certain fatigue resistance and a suitable amount of calcium, potassium, minerals, electrolytes, suit to physical loss is bigger, etc. Certain people. However, if we do not lack of the required elements, excessive drinking of functional beverage has side effects, generally does not advocate compensatory nutrition elements through functional drinks.

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