醉仙鸭加盟讲解多吃豆类有好处
来源:http://www.zuixianya666.com/  2014-6-19 11:42:50
豆类常被认为是健康食材,但能够帮助心血管健康则是一次发现,豆类也可协助他汀类药品的效用,降低胆固醇对血管的伤害,有助于维持身体健康。
Beans are often thought of as a health food, but can help the cardiovascular health is discovered for the first time, beans can also assist the statin drug effect, reduce the damage of blood cholesterol, helps maintain the health.
豆类食品富含纤维质,能够降低胆固醇对身体的影响,尽管5%似乎看起来效果不大,但长期食用就会有明显的效果。
Soy foods rich in fiber, can reduce cholesterol in the body, although the 5% seemed to have little effect, but long-term consumption will have the obvious effect.
每天吃豆类食物,对心血管健康有益。研究人员发现,多吃鹰嘴豆,小扁豆和豌豆等油脂较少的豆类,能帮助血液减少坏胆固醇的含量,进而减少患心脏病的风险。

Eat beans every day, on cardiovascular health. The researchers found that, eating chickpeas, lentils and peas with less fat beans, can help reduce blood levels of bad cholesterol, thus reducing the risk of heart disease.

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