醉仙鸭讲解早餐要够营养
来源:http://www.zuixianya666.com/  2014-6-16 9:41:25
油条早餐。食物经过高温油炸之后,营养素会被破坏,还会产生致癌物质;而且油条的热量也比较高,油脂难消化。早餐一定要有蔬菜或者水果。
Deep-Fried Dough Sticks breakfast. Fried foods at high temperatures, the nutrients will be destroyed, will produce carcinogenic substances; and Deep-Fried Dough Sticks heat is high, oil difficult to digest. Breakfast must have a vegetable or fruit.
西式早餐容易导致肥胖,油炸食品长期使用也会对身体有危害。用西式快餐当早餐,午餐和晚餐必须食用低热量的食物。另外,这种西式早餐存在营养不均衡的问题,热量比较高,但却往往缺乏维生素、矿物质、纤维素等营养。如果选择西式快餐做早餐,应该再加上水果或蔬菜汤等,以维持营养均衡,保证各种营养素的摄入。 
Western style breakfast easily lead to obesity, fried food, long-term use will also have harm to the body. With the western style fast food for breakfast, lunch and dinner should be eating a low calorie diet. In addition, there is such a western style breakfast nutrition is not balanced, high calorie, but they often lack the vitamins, minerals, fiber and other nutrients. If the choice of western style fast-food breakfast, should add fruit or vegetable soup, in order to maintain nutritional balance, ensure that the intake of various nutrients.
运动早餐。为了赶时间,不少家长就在路边摊买早点给孩子,然后,让孩子边走边吃。其实,边走边吃对肠胃健康不利,不利于消化和吸收。而且,路边摊食品卫生难以保证。

Sports breakfast. In order to catch the time, many parents at the roadside stalls to buy breakfast for children, then, let the children eat while walking. In fact, eating while walking to adverse gastrointestinal health, is not conducive to digestion and absorption. Moreover, the roadside stalls to ensure food hygiene.

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