饮食要均衡有规律
来源:http://www.zuixianya666.com/  2014-6-11 15:55:40
按照自然规律,肠胃应在早上8点左右开始工作,如果进餐时间与自身作息时间不一致,不但会影响肠胃的正常工作,还可能由于不按时吃早餐而强行干扰胃肠休息,使得消化系统长期处于疲劳应战的状态,扰乱肠胃的蠕动节奏。醉仙鸭http://www.zuixianya666.com/
In accordance with the laws of nature, the stomach should start work at 8 in the morning, if the meal time and its time inconsistency, will not only affect the normal work of the stomach, may also not eat breakfast on time and force to interfere with gastrointestinal rest, so that the digestive system of long-term battle fatigue, disrupt the rhythm of gastrointestinal motility.
一日三餐,肠胃定时工作,定时休息,如果打乱了这个规律,饥一顿饱一顿,肠胃一定出问题。专家说,临床上,不少胃病患者就是因为不定时、不定量,容易导致胃炎、胃溃疡等的发生。
Three meals a day, the stomach timing, timing rest, if disrupted this rule, a full meal hunger, gastrointestinal must have a problem. Experts say, in clinical practice, many patients with stomach because no timing, not quantitative, easily lead to gastritis, gastric ulcer.
晚饭后要隔3-4小时才能休息,因为晚上睡眠时,大部分器官进入代谢缓慢的“休养”状态。但晚饭后立即入睡,食物滞留在胃里,无异于强迫胃肠道“紧张工作”,不仅胃黏膜得不到修复,还会促使胃在大量分泌胃液、消化食物的同时,破坏胃黏膜,长此以往,将不可避免导致胃糜烂、胃溃疡等疾病的发生。醉仙鸭http://www.zuixianya666.com/
After dinner every 3-4 hours to rest, because the night sleep, most organs into the slow metabolism of the "rest" state. But immediately after dinner sleep, retention of food in the stomach, is tantamount to forcing gastrointestinal "work", not only the gastric mucosa not repair, but also to the stomach at the same time, a lot of the secretion of gastric juice to digest food, destruction of the gastric mucosa, if things go on like this, will inevitably lead to the occurrence of gastric erosion, gastric ulcer and other diseases.