浅谈饭后一些禁忌
来源:http://www.zuixianya666.com/  2014-6-11 15:53:58
饭后吃水果。食物进入胃以后,需要经过1~2小时的消化,如果饭后立即吃水果,就会被先前吃进的食物阻挡,致使水果不能正常消化,很容易形成胀气。因为水果中含有不少单糖类物质,极易被小肠吸收,若被堵塞在胃中,会形成胀气,以致便秘。醉仙鸭加盟http://www.zuixianya666.com/
After a meal to eat fruit. After the food into the stomach, after 1 ~ 2 hours to digest, if immediately after a meal to eat fruit, food will be blocked previously ate, resulting in the fruit can not be normal digestion, it is easy to form flatulence. Because the fruit contains a lot of simple carbohydrates, easily absorbed by the small intestine, if be blocked in the stomach, that will form flatulence, constipation.
饭后立即睡觉。一些上班族回家吃完晚饭后,经常会由于饱腹感引发困意,再加上白天工作疲劳,顺势就睡一会儿。吃饱饭就睡会加重胃部负担,使食物囤积在身体里造成肥胖。
Immediately after a meal to go to bed. Some commuters home after dinner, often because of satiety cause sleepiness, plus the daytime fatigue, homeopathy is sleep. Eat sleep will increase the stomach burden, make food hoarding in the body caused by obesity.
饭后散步。饭后百步走,适合于平时活动较少、长时间伏案工作、形体较胖或胃酸分泌过多的人。饭后不要走,主要指体质较差、体弱多病,尤其是患有胃下垂等疾病的人,饭后非但不能散步,还应平卧10分钟。醉仙鸭加盟http://www.zuixianya666.com/
Taking a walk after dinner. After a meal hundred paces away, suitable for the less usual activities, long time working, the body than fat or excessive secretion of gastric acid. Do not go after a meal, mainly refers to the poor physique, sickly, especially those suffering from such diseases gastroptosis people, instead of walking after a meal, should also be supine for 10 minutes.