牛肉的营养成分有什么
来源:http://www.zuixianya666.com/  2014-6-10 13:55:26
牛肉中的肌氨酸含量比任何其它食品都高,这使它对增长肌肉、增强力量特别有效。在进行训练的头几秒钟里,肌氨酸是肌肉燃料之源,它可以有效补充三磷酸腺苷,从而使训练能坚持得更久。醉仙鸭加盟http://www.zuixianya666.com/
Beef in creatinine levels are higher than any other food, which makes it particularly effective to increase muscle strength. Conducting training in the first few seconds, sarcosine is a source of muscle fuel, it can effectively supplement ATP, so that training can persist longer.
牛肉含维生素B12。维生素B12对细胞的产生至关重要,而红细胞的作用是将氧带给肌肉组织。维生素B12能促进支链氨基酸的新陈代谢,从而供给身体进行高强度训练所需的能量。
Beef containing vitamin B12. Is vitamin B12 on cells, while the role of red blood cells is the oxygen to muscle tissue. Vitamin B12 can promote the The new supersedes the old. branched chain amino acids, which supply the body with high intensity training required energy.
鸡肉、鱼肉中肉毒碱和肌氨酸的含量很低,牛肉却含量很高。肉毒碱主要用于支持脂肪的新陈代谢,产生支链氨基酸,是对健美运动员增长肌肉起重要作用的一种氨基酸。醉仙鸭加盟http://www.zuixianya666.com/
The content of carnitine and sarcosine chicken, fish in the very low, beef has a high concentration. Carnitine is mainly used for supporting the fat The new supersedes the old., produces the branched chain amino acid, is a kind of amino acid important for bodybuilders muscle growth.