如何降低肉食中的胆固醇
来源:http://www.zuixianya666.com/  2014-6-7 9:08:22
适当摄入肉类对老年人的健康十分重要。并且用文火炖煮较长时间可使饱和脂肪酸减少30%~50%,胆固醇含量明显下降。醉仙鸭http://www.zuixianya666.com/
Adequate intake of meat to the health of the elderly is very important. And simmer for a long time can reduce 30% ~ 50% saturated fatty acids, cholesterol content decreased obviously.
炒、炖肉食时加生姜烹调,不但可出菜味,还可大大降低胆固醇。美国研究发现,生姜中的类水杨酸成分有防止血液凝固的作用而预防心脑血管疾病。德国科学家发现新鲜姜汁还可抑制癌细胞生长,是一种强抗癌食品。
Stir fried, stewed carnivorous with ginger cooking, not only can the food taste, but also can greatly reduce cholesterol. American study found, salicylic acid constituents in ginger has the role of blood clotting and preventing the prevention of cardiovascular and cerebrovascular diseases. German scientists found fresh ginger juice can also inhibit the growth of cancer cells, is a strong anti-cancer food.
荤素搭配烹饪。选择适当的蔬菜与肥肉搭配可以降低肉食中的胆固醇,比如海带煮肉、黄豆扒肘子、辣椒炒肉。黄豆中的植物固醇及磷脂可降胆固醇,辣椒中的辣椒素和海带中的多种成分可以减肥。醉仙鸭http://www.zuixianya666.com/
Hunsu with cooking. Select the appropriate vegetables and meat can reduce the cholesterol in the carnivorous, such as kelp, soy braised pork meat, fried pork with pepper. Plant sterol and phospholipid Huang Douzhong can lower cholesterol, the various components of capsaicin in hot peppers and kelp can lose weight.