夏季对于瓜果的选择
来源:http://www.zuixianya666.com/  2014-6-6 10:33:45
夏季是人类疾病尤其是肠道传染病多发季节。多吃些“杀菌”蔬菜,可预防疾病。这类蔬菜包括:大蒜、洋葱、韭菜、大葱等。这些葱蒜类蔬菜中,含有丰富的植物广谱杀菌素,对各种球菌、杆菌、真菌、病毒有杀灭和抑制作用。醉仙鸭加盟http://www.zuixianya666.com/
Summer is the human disease, especially intestinal infectious disease prone season. Eat more vegetables, "sterilization" preventable diseases. This kind of vegetables including garlic, onions, leeks,: onion etc/ The bulb vegetables, contains rich plant broad-spectrum bactericidal, killing and inhibiting effect on various cocci, bacilli, fungi, virus.
夏季气温高,人体丢失的水分多,须及时补充。蔬菜中的水分,是经过多层生物膜过滤的天然、洁净、营养且具有生物活性的水。瓜类蔬菜含水量都在90%以上。所有瓜类蔬菜都具有降低血压、保护血管的作用。
High summer temperatures, the body of water loss, shall timely supplement. Vegetables in the water, is naturally filtered through layers of biofilm, cleansing, nutrition and has a biological activity of water. Melons and vegetables are more than 90% moisture content. All melons and vegetables have lower blood pressure, protect vascular function.
瓜类蔬菜除南瓜属温性外,其余如苦瓜、丝瓜、黄瓜、菜瓜、西瓜、甜瓜都属于凉性夏季养生食谱蔬菜。番茄、芹菜、生菜等都属于凉性蔬菜。醉仙鸭加盟http://www.zuixianya666.com/
Melons and vegetables in addition to pumpkin is a warm, the rest, such as bitter gourd, cucumber, snake melon, watermelon, muskmelon are cooler and summer health recipes vegetables. Tomato, celery, lettuce and other all belong to cool vegetables.