注重饮食让身体更健康
来源:http://www.zuixianya666.com/  2014-6-5 9:39:38
膳食不应太油腻、太咸或含过多的动物性食物及油炸、烟熏食物。每人每日食盐用量以不超过6克为宜。除食盐外,还应少吃酱油、咸菜、味精等高钠食品,及含钠的加工食品等。醉仙鸭http://www.zuixianya666.com/
Diet should not be too greasy, too salty or too much food containing animal and fried, smoked food. The amount of salt per person per day with no more than 6 grams is appropriate. In addition to salt, also should eat soy sauce, pickles, monosodium glutamate and other high sodium foods, and sodium in processed foods etc/
各种各样的食物所含的营养成分不尽相同,没有一种食物能供给人体需要的全部营养。每日膳食必须由多种食物适当搭配,才能满足人体对各种营养素的需要。
Various nutrients contained in the food is not the same, no one kind of food to supply the body needs all the nutrients. The daily diet must be composed of a variety of appropriate mix of food, in order to meet the needs of various nutrients the human body.
鱼、禽、蛋及瘦肉是优质蛋白质、脂溶性维生素和某些矿物质的重要来源。我国相当一部分城市和绝大多数农村吃动物性食物的量还不够,应适当增加摄人量。但部分大城市居民吃肉食太多,对健康也不利。应当少吃猪肉,特别 是肥肉、荤油,减少膳食脂肪的摄入量。醉仙鸭http://www.zuixianya666.com/
Fish, poultry, eggs and lean meat is an important source of high quality protein, fat soluble vitamins and minerals. A considerable part of the city of our country and the vast majority of rural areas eating animal foods and the quantity is not enough, should be appropriate to increase the intake. But some city residents eat carnivorous too much, is also detrimental to health. Should eat less meat, especially fat, lard, reducing dietary fat intake.