鸭肉是热性还是凉性?
来源:http://www.zuixianya666.com/  2020-9-1 14:49:05

  食物分为几大类,凉性和热性食物都是比较常见的,由于食物的性质不同,适合食用的人群也不一样。那么,鸭肉是凉性还是热性呢?凉性的肉类食物有哪些常见的呢?

  Food is divided into several categories, cool and hot food are more common, due to the different nature of food, suitable for eating people are not the same. So, is duck cold or hot? What are the common cold meat foods?

  鸭肉是凉性的吗

  Is duck cold

  鸭肉性偏凉,有滋阴养胃、和水消肿之功。夏季,人们受暑邪的侵扰,少食短眠,形体消瘦,滋补又不宜肥腻,忌燥热,因此鸭肉是夏季饮食的滋补佳品。夏季食鸭肉,既能补充炎热季节过度消耗的营养,又可去除暑热给人体带来的不良影响。以中医“热者寒之”的治疗原则,鸭肉适用体内有热、上火的人食用。特别是一些低热、虚弱、食少、大便干燥和有水肿的人,食鸭肉最为有益。

  Duck meat is cool. It can nourish yin, nourish stomach and relieve swelling. In summer, people suffer from the invasion of summer evil, eat less and sleep less, lose weight, nourish and not fat, avoid dry heat, so duck is a good tonic food in summer. Eating duck meat in summer can not only supplement the excessive consumption of nutrients in hot season, but also remove the adverse effects of summer heat on human body. According to the treatment principle of "hot is cold", duck meat is suitable for people who have heat or fire in their body. In particular, some people with low fever, weakness, less food, dry stool and edema, eating duck meat is the most beneficial.

  凉性的肉类食物

  Cool meat food

  1、兔肉

  1. Rabbit meat

  兔肉性凉,具有健脾补中,凉血解毒的功效,也适合夏天食用。兔肉被称之为“保健肉”“荤中之素”“美容肉”“百味肉”。常吃兔肉,可强身健体,不堆积脂肪,是肥胖患者理想的肉食。女性食之,可保持身体苗条,有祛病强身的作用。

  Rabbit meat is cool in nature and has the effect of invigorating the spleen and tonifying the middle, cooling blood and detoxifying. It is also suitable for eating in summer. Rabbit meat is known as "health meat", "meat in the element", "beauty meat" and "Baiwei meat". Often eat rabbit meat, can strengthen the body, do not accumulate fat, is the ideal meat for obese patients. Women eat it, can keep the body slim, has the function of dispelling disease and strengthening the body.

  2、猪肉

  2. Pork

  猪肉性平味甘,有润肠胃、生津液、补肾气、解热毒的功效,主治热病伤津、消渴羸瘦、肾虚体弱、产后血虚、燥咳、便秘、补虚、滋阴、润燥、滋肝阴、润肌肤、利小便和止消渴。猪肉煮汤饮下可急补由于津液不足引起的烦燥、干咳、便秘和难产。猪肉性平

  Pork is smooth and sweet in nature, and has the effects of moistening the intestines and stomach, promoting fluid production, tonifying kidney qi and relieving heat toxin. It is mainly used to treat heat disease and hurt fluid, thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, Nourishing Yin, moistening dryness, nourishing liver yin, moistening skin, promoting urination and relieving thirst. The boiled pork soup can be used to fill up the irritability, dry cough, constipation and dystocia caused by insufficient body fluid. Pork is not very good

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  3、鱼肉

  3. Fish meat

  吃鱼也要分季节,营养专家建议,夏季绝对是吃鱼的“黄金季节”。而黄花鱼等临近产卵期的鱼是夏季的首选,目前正是大黄花鱼、小黄花鱼、鲐鱼、鲅鱼以及三文鱼和多宝鱼的产卵期,因此夏天最适宜吃这几种鱼。

  Eating fish should also be divided into seasons. Nutrition experts suggest that summer is definitely the "golden season" for eating fish. But yellow croaker and other fish close to spawning period are the first choice in summer. At present, it is the spawning period of large yellow croaker, small yellow croaker, mackerel, Spanish mackerel, salmon and turbot. Therefore, it is most suitable to eat these fish in summer.

  凉性食物的禁忌

  Taboo of cool food

  凉性食物有助于清火解毒,一般是用来辅助治疗火热病症,比如说脸面上,面红耳赤;性格上,狂躁妄动;颈项比较强直的;还有的经常口舌生疮,糜烂的,牙龈肿痛者也属于,还有警察感觉口渴爱吃冷饮的,都是比较适合食用凉性的食物,另外还有小便短赤、大便燥结、舌红苔黄燥等都是实火的症状,要提醒过敏性体质的人要少食这些凉性的食物,过敏性体质的人要想改善自己的体质的话,可以多吃些温补的食物,比如说,鸡、鸭之类。

  Cool food is helpful for clearing fire and detoxification. It is generally used to assist in the treatment of fire and heat diseases, such as face redness; character, manic and rash; neck is relatively strong; there are often sore mouth, erosion, gingival swelling and pain also belong to, there are police feel thirsty for cold drink, are more suitable for eating cool food, there are also short red urine, big It is necessary to remind people with allergic constitution to eat less cold food. If people with allergic constitution want to improve their physique, they can eat more warm and tonic food, such as chicken and duck.