三伏天吃什么肉健康呢?
来源:http://www.zuixianya666.com/  2020-6-20 16:57:14

  很多人顿顿无肉不欢,这种热爱美食的心情可以理解,但是夏天吃肉会有上火、消化不良等症状,怎么办呢?那么,在三伏天吃什么肉健康呢?以下,推荐大家可以吃鸭肉,三伏天吃鸭肉不上火。

  Many people don't like meat at all. It's understandable that they love delicious food. But in summer, eating meat will have symptoms such as burning and indigestion. What should we do? Then, what kind of meat is healthy on a dog day? Below, it's recommended that you can eat duck meat, but not on a dog day.

  三伏天吃鸭胜补药中医认为鸭肉味甘,性寒凉,能补虚、消毒热、利水道。就是说鸭肉具有补虚、滋阴清热、利小便的作用,能治疗虚损性疾病及阴虚内热和水肿一类的疾病。炎炎夏日,很多人口干舌燥,心中烦热,进食能养阴清热的鸭肉确实是应季养生之举。

  The traditional Chinese medicine believes that duck meat tastes sweet, cold and cold, which can nourish the deficiency, disinfect the heat and benefit the waterways. That is to say, duck meat has the functions of tonifying deficiency, nourishing yin and clearing heat, and promoting urination. It can treat the diseases of deficiency damage, yin deficiency and internal heat and edema. In the hot summer, many people are dry and hot. Eating duck meat that can nourish yin and clear away heat is indeed a seasonal regimen.

  咸鸭蛋

  Salted Duck Egg

  唐代孟诜的《食疗本草》中认为:鸭蛋,小儿食之,脚软不行,爱倒,盐淹食之,即宜人。意思是小儿吃鸭蛋,会脚软不会走路,容易摔倒,用盐腌制后吃,就没有这个弊病了。所以我们平常吃咸鸭蛋的原因就在于此。

  Meng Shen's "diet herbal medicine" in the Tang Dynasty believed that: duck eggs, children's food, feet soft, love pour, salt flooded food, that is pleasant. It means that when children eat duck eggs, they can't walk with soft feet and fall down easily. If they eat them after salting, there will be no such malady. So that's why we usually eat salted duck eggs.

  老鸭汤

  Old duck soup

  鸭子长到4~6个月即可产蛋,一年以上的可称为老鸭,李时珍在《本草纲目》中提到:嫩者毒,老者良。所以炖汤时要选用一年以上的老鸭,宰杀后切块,冷水浸泡1小时,然后冷水下锅,水开后煮3分钟将鸭块捞出,去掉血水和腥味,再将砂锅内添足量的水,加葱、姜片、料酒,小火炖3小时,起锅前半小时放盐、胡椒粉,切好的白萝卜或冬瓜,也可根据个人喜好添加粉丝、发好的木耳、泡好的莲子及其它配料。

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  Ducks can lay eggs when they grow to 4-6 months, and those over one year can be called old ducks. Li Shizhen mentioned in compendium of materia medica: the young are poisonous, the old are good. So when stewing the soup, you should select the old duck for more than one year, cut it into pieces after slaughter, soak it in cold water for one hour, then put it into the pot in cold water, boil it for three minutes, remove the blood and fishy smell, then add enough water into the casserole, add onion, ginger slices, cooking wine, stew for three hours in low heat, put salt and pepper half an hour before starting the pot, cut white radish or winter melon, or add it according to your preference Vermicelli, edible fungus, lotus seed and other ingredients.

  老鸭汤充分体现鸭肉清热、养阴的特点,清淡不油腻,滋补不上火,确实是三伏天值得推荐的一道时令养生菜肴。

  Old duck soup fully reflects the characteristics of duck meat, which is light, not greasy and not nourishing. It is indeed a seasonal health food worth recommending in the dog days.

  如果您属于阴虚体质,有手足心发热、潮热盗汗、口干舌燥、头发干枯、心烦易怒等症状,老鸭汤更是适合您的滋补佳品。平素容易干咳、痰少、咽干的人也适合老鸭汤。水肿、小便不利的病人需咨询医生,如没有禁忌,也可适当食用老鸭汤以利水消肿,通利小便。

  If you have Yin deficiency constitution, such symptoms as fever of hands and feet, hot and night sweats, dry mouth, dry hair, irritability, etc., duck soup is more suitable for you. Ordinary people who are prone to dry cough, less phlegm and dry throat are also suitable for duck soup. Patients with edema and poor urination need to consult a doctor. If there is no taboo, they can also properly eat duck soup to facilitate water and reduce swelling and facilitate urination.

  烤鸭

  Roasted Duck

  烤鸭享誉国内外,比较出名的果木烤鸭,采用枣树、梨树、苹果树等果木炭火烤制,色泽红艳,肥而不腻,外焦里嫩,尤其是还有一股果木的清香。

  Roast duck is well-known at home and abroad. It is made of jujube, pear, apple and other fruit wood by charcoal fire. It is red and bright in color, fat but not greasy. It is tender inside and outside, especially the fragrance of fruit wood.

  那么鸭子为什么要用火烤呢?这是因为鸭肉性寒凉,脾胃虚寒、食用寒凉食物爱腹痛腹泻的人不宜吃,但经过炭火烤制后,鸭子的寒凉大为减轻,成为适合大众的一道美餐。

  So why should ducks be roasted with fire? This is because the duck meat is cold, the spleen and stomach are cold, and people who eat cold food like abdominal pain and diarrhea should not eat it. However, after being roasted with charcoal fire, the cold of ducks is greatly reduced and becomes a good meal for the public.