鸭肉的三种佳肴做法好吃有营养!
来源:http://www.zuixianya666.com/  2020-5-26 16:05:10

  科学研究证明,鸭肉味甘咸性平,并且富含丰富的不饱和脂肪酸以及蛋白质成分。对比于其他肉类,鸭肉以其低脂肪、高营养的优势成为养生的佳品。鸭肉与各种食材进行搭配皆有深入性的营养价值,受到了许多群体的喜爱。

  Scientific research shows that duck meat is sweet, salty and rich in unsaturated fatty acids and protein components. Compared with other meats, duck meat has become a good health preserving product with its advantages of low fat and high nutrition. The combination of duck meat and various ingredients has deep nutritional value and is loved by many groups.

  1、鸭肉炖板栗

  1. Stewed Chinese chestnut with duck meat

  板栗具有益气补肾、补肾强体的作用,鸭肉同板栗一起炖制能够起到健脑抗衰、补气益气的功效,孩子中高考阶段可以用鸭肉鸭肉炖板栗补身体。鸭肉炖板栗的味道十分的美味,适合多个人群食用,但是,板栗当中含有较高的糖分,并且难以消化,所以糖尿病患者以及肠胃疾病患者不宜食用鸭肉炖板栗。

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  Chestnut has the functions of Tonifying Qi and kidney, tonifying kidney and strengthening body. Stewing duck meat with chestnut can play the role of strengthening brain, anti-aging, tonifying qi and supplementing qi. During the college entrance examination stage, children can use duck meat and duck meat to stew chestnut to tonify body. Duck stewed chestnut is very delicious, suitable for many people to eat, but chestnut contains high sugar, and it is difficult to digest, so diabetic patients and patients with gastrointestinal diseases should not eat duck stewed chestnut.

  2、鸭肉炖红枣

  2. Stewed duck with red dates

  红枣具有补血益气、健脾益胃等功效,与鸭肉一起炖成汤喝清甜美味,是孩子们十分喜爱的美食。对于挑食、进食少的儿童,家长可以用鸭肉炖红枣帮助他们改善脾胃功能,也可以只喝汤不吃肉,从而慢慢的调养身体并健康成长。

  Red dates have the functions of nourishing blood and Qi, strengthening spleen and stomach, etc. they are stewed together with duck to make soup and drink sweet and delicious food, which are very popular among children. For children who are picky about food and eat less, parents can stew red dates with duck meat to help them improve their spleen and stomach function, or just drink soup instead of meat, so as to slowly take care of their body and grow up healthily.

  3、鸭肉炖萝卜

  3. Stewed duck with radish

  白萝卜性凉味甘,具有消积滞、化痰清热的作用,白萝卜和鸭肉共同炖制能够达到滋阴降火的作用,尤其是对于风热感冒初愈具有良好的营养补充的效果,兼具美味与身体调理的效果。

  White radish is cold and sweet, which has the functions of eliminating accumulation stagnation, resolving phlegm and clearing heat. The stewing of white radish and duck meat together can achieve the effect of nourishing yin and reducing fire, especially for the initial recovery of wind heat and cold, which has the effect of good nutrition supplement, both delicious and body conditioning.

  鸭肉与其他食材进行配合能够达到滋补身体的功效,不同的食材用量不同也会产生一定的功效差异。鸭肉的脂肪含量较低且富有很高的营养价值,对于久病初愈的人而言,鸭肉的滋补效果是其它肉类所替代不了的,常吃鸭肉可以有以下几个好处:

  Duck meat with other ingredients can achieve the effect of nourishing the body, different amounts of ingredients will also have different effects. Duck meat has low fat content and high nutritional value. For people who have long been recovering from disease, the nourishing effect of duck meat cannot be replaced by other meat. Eating duck meat often can have the following advantages:

  1、鸭肉当中含有丰富的维生素E以及B族维生素,常吃鸭肉可以有效的预防脚气病和神经炎,鸭肉对各种炎症也能够起到较好的抵抗作用;

  1. Duck meat is rich in vitamin E and B vitamins. Eating duck meat often can effectively prevent beriberi and neuritis. Duck meat can also play a better role in resisting various kinds of inflammation;

  2、鸭肉当中含有烟酸成分,它是人体中两种重要辅酶的主要构成物质,对于心肌梗死、心脏病患者能够起到良好的保护作用;

  2. Duck meat contains niacin, which is the main component of two important coenzymes in human body. It can play a good role in protecting patients with myocardial infarction and heart disease;

  3、鸭肉味甘咸性平,人体所需的八种氨基酸成分,能吃鸭肉可以利水消肿、滋阴补肾,鸭肉是动物肉类中难得的养身佳品。

  3. Duck meat tastes sweet, salty and flat. It has eight kinds of amino acids needed by human body. Eating duck meat can benefit water, reduce swelling, nourish yin and kidney. Duck meat is a rare good nourishing product in animal meat.

  由于每一个人的体质有所不同,我们可以根据自身体质进行判断,从而选择合适的食材与之搭配,进一步的达到理想的调养效果,有效的改善各种不适症状,强化自身体质,使身体保持健康的状态。

  Because each person's physique is different, we can judge according to our own physique, so that we can choose the right ingredients to match with them, further achieve the ideal effect of recuperation, effectively improve all kinds of discomfort symptoms, strengthen our own physique, and keep the body in a healthy state.