炒鸭肉也是推荐大家养生的菜品
来源:http://www.zuixianya666.com/  2017-7-27 17:10:32
鸭肉是很多人比较喜爱的选择,它的含有的营养元素比较多,鸭肉在制作上,有着很多不错方法,不过在制作鸭头前,需要对它的制作流程进行了解,使得制作它的时候,能够顺利的进行,那炒鸭肉是不错之选择,这样的制作方法,使得鸭肉在口感上也是很不错,
The duck is a lot of people prefer choice, containing nutrients it more, duck in the production, there are many good methods, but in the production of duck, need to understand the production process of it, making it can smoothly, it is a good choice of fried duck, method this makes the duck in the production, the taste is very good,
鸭腿、青椒、淀粉、酱油、料酒、白胡椒粉
Duck leg, green pepper, starch, soy sauce, cooking wine and white pepper powder
做法
practice
1.将鸭腿肉片下来切成条,将切好的鸭肉,加入酱油、料酒、白胡椒粉、少许盐、淀粉拌匀腌制大概20分钟左右。
1. cut the duck leg and sliced meat into pieces. Cut the duck into soy sauce, cooking wine, white pepper, a little salt and starch. Mix and marinate for about 20 minutes.
2.青椒洗净切块备用。
2. green pepper, washed and diced spare.
3.炒锅内放油(鸭肉本身会出很多油,油放少一点),将油烧热,放入花椒和蒜片、姜丝炒香
3., frying pan inside the oil (the duck itself will be a lot of oil, oil a little less), heat the oil, put pepper and garlic slices, ginger fried incense
4.放入腌制好的鸭肉丝滑炒。
4. add marinated duck meat and stir fry.
5.待鸭肉炒至8、9成熟,放入青椒,翻炒均匀至菜断生,然后放盐调味后,即可出锅。
5., duck fry until 8, 9 mature, add green peppers, stir fry evenly until the vegetables broken, and then put salt, seasoning, you can pan.