健康美味的香芋炒鸭肉
来源:http://www.zuixianya666.com/  2017-7-25 16:52:28
1.鸭肉细心钳净皮毛,斩成小方块;香芋去皮,也切成方块形状。
1. duck carefully clamp net fur, cut into cubes; taro peeled, cut into square shape.
2.油锅烧热,倒入生姜片,爆香;加入鸭块,不停翻炒五分钟,至肉色略显金黄颜色。
2., heat the pan, pour ginger slices, saute incense; add duck pieces, continue to stir fry for five minutes, to flesh slightly golden color.
3.此时在锅中加入大碗清水,水量需没过鸭肉表面三分之一。
3. at this time add a large bowl of clean water in the pan, the water does not need to duck surface 1/3.
4.锅中汤水开后,改为中小火,焖三十分钟。
4. pot of soup after opening, to a small fire, and simmer for thirty minutes.
5.当锅中汤水逐渐收干,约还剩下一半汤汁的时候,加入香芋块,以及适量精盐,搅拌均匀;待汤再次烧滚后,把所有材料换入沙煲内,改用小火继续煮制。
In 5. when the soup gradually dried up, about half of the remaining soup, add taro block, and the amount of salt, stirring evenly; the soup back to the boil again, all the materials for sand into the pot, with small fire to boil.
6.每隔一段时间用筷子适时翻动沙煲内的鸭肉香芋块,以避免结底;十五至二十分钟之后,待沙煲内的汤汁即将完全收干时,加适量酱油,搅拌均匀着色;更后加少许鸡精,调好味道,即可。
6. every time with chopsticks constantly sand pot in duck and taro block, in order to avoid the bottom; fifteen to twenty minutes later, to be in the sand pot to completely dry soup, add soy sauce, stir evenly colored; finally add a little chicken, good taste, can be.
香芋具有化痰止咳,解毒,消食,养胃,通便,亮发,提高免疫力,健脾,养颜护肤,消炎止痛,抑癌抗瘤。具有益胃、宽肠、通便、解毒、补中益肝肾、消肿止痛、益胃健脾、散结、调节中气、化痰、添精益髓等功效;主治肿块、痰核、瘰疬、便秘等病症。特别适合身体虚弱者食用。其丰富的营养价值,能增强人体的免疫功能,可作为防治癌瘤的常用药膳主食。在癌症手术或术后放疗、化疗又其康复过程中,有辅助治疗的作用。
Taro has phlegm cough, detoxification, digestion, stomach, constipation, hair, improve immunity, spleen, beauty skin care, anti-inflammatory, anti tumor suppressor. Has the stomach, wide intestine, catharsis, detoxification, liver and kidney, relieving pain, stomach Jianpi Sanjie, regulating qi, phlegm, Tim lean marrow function; attending mass, phlegm, scrofula, constipation and other symptoms of nuclear. Especially suitable for people who are weak. Its rich nutritional value, can enhance the body's immune function, can be used as usual diet staple cancer prevention. In cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation process, there is the role of adjuvant therapy.
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