柠檬鸭是夏季很合事宜的家常菜
来源:http://www.zuixianya666.com/  2017-6-8 16:52:21
料鸭1只
Duck 1
辅料山黄皮20克
Accessories 20 grams of mountain yellow
调料食盐5克 姜1小块 蒜6瓣 料酒30毫升 生抽15毫升 老抽10毫升 蚝油10毫升 酸柠檬2个 泡姜50克 酸辣椒8个 酸荞头10个 白糖10克
Seasoning salt 5 grams of ginger 1 pieces 6 cloves of garlic cooking wine 30 ml 15 ml 10 ml soy sauce soy sauce 10 ml citric acid 2 50 grams of ginger foam acid pepper 8 acid Koey 10 10 grams of sugar
柠檬鸭的做法
Lemon duck
1.将鸭子洗净切成小块,锅中放入清水烧开,放入姜片和15毫升料酒,将鸭肉放入锅里焯水,捞出沥水
1. ducks will be cut into small pieces, boil water to boil, add ginger and 15 ml of wine, will duck into the pot boiling water, remove and drain
2.酸姜、酸辣椒切丝、酸荞头对半切、咸柠檬切开,挖去果肉,取皮切丝,大蒜去皮,姜切片
2. sour ginger, acid pepper shredded, pickled leek cut, salty lemon cut, cut off the flesh, skin shred, peeled garlic, ginger slices
3.炒锅不放油,放入焯水的鸭肉块,用中火翻炒至变色出油,将鸭肉盛出
3. wok do not put oil, duck pieces into the boiled water, with the fire stir fry until color oil, duck Sheng
4.锅中留炒出的鸭油,放入切好的酸姜、酸辣椒、酸荞头、山黄皮、大蒜、姜片炒出香味
Leave the fried duck 4. oil pot, add chopped ginger, pepper, acid acid acid scallion, garlic, ginger, yellow mountain fried flavor
5.放入鸭肉块翻炒,加入料酒、生抽、老抽、蚝油、白糖和盐翻炒片刻
5. blocks into the duck stir fry, add cooking wine, soy sauce, soy sauce, oyster sauce, sugar and salt and stir fry for a while
6.加适量水焖煮鸭肉熟透入味,至鸭肉水分收干出油后,加入咸柠檬翻炒1分钟即可出锅
6. add water boiled duck cooked tasty, duck to water collection dry after oil, add salt and stir fry lemon pan 1 minutes
柠檬鸭是一种补阴的食物,有句俗话叫做“喝鸭汤,吃鸭肉,一年四季不咳嗽”,对于体质偏弱的阴虚者来说,柠檬鸭可以起到这方面的功效。
Lemon duck is a kind of nourishing yin food, there is a saying called "drink duck soup, eat duck, do not cough all year round", for the weak constitution of yin deficiency, lemon duck can play the role in this regard.