鸭子肉健康营业粥的制作
来源:http://www.zuixianya666.com/  2017-5-11 15:45:45
1.将鸭肉洗净剁成小块,放入适量的盐和黄酒将其抓匀后腌制1小时
1 Wash duck chop into small pieces, put the right amount of salt and rice wine will be cleaned after 1 hours
2.在开水中焯烫一下鸭块,撇去浮沫和多余的油脂
2 in boiling water and blanch duck, skim and excess oil
3.将粳米用清水淘洗干净后放入锅中
3 will be washed with clean water after rice into the pot
4.水开后转小火,盖上锅盖熬煮大约45分钟
4 after the water to the small fire, cover and cook for about 45 minutes
5.接着将洗净的藜麦倒入锅中,再加入一大勺高汤
5 then will wash the quinoa into the pot, then add a spoonful of soup
6.放入适量的青豆、玉米粒和胡萝卜丁
6 add the right amount of green beans, corn kernels and carrots
7.中火继续熬煮15分钟后关火
7 fire to continue to cook for 15 minutes after the fire
8.用勺子将粥和鸭肉盛入碗中即可食用
8 use a spoon to eat porridge and duck into the bowl can be eaten
制作中的小窍门
Making tips
一.鸭肉的腥味较大,要事先用盐和黄酒抓匀(以便去腥入味),放入冷藏室腌制一小时
A duck. The smell is big, grasping uniform with salt and prior to Yellow Wine (so fishy tasty) in freezer for an hour.
二.藜麦本身具有淡淡的坚果清香,因此在粥中加入少许藜麦,可有效去除鸭腥味,因为藜麦易成熟,所以要在更后的十五分钟时再加入,否则熬煮时间过长会损失爽口的口感
Two. Quinoa itself has a nutty fragrance, so add a little quinoa porridge, can effectively remove the duck flavor, because the quinoa easy to mature, so to join again in the last fifteen minutes, otherwise the boiling time is too long will lose refreshing taste
三.鸭子肉粥是一道很有名的古方,熬粥时要选用粳米。粳米较粗短,熬出的粥口感比较黏软,像常见的东北米、珍珠米都属于粳米;籼米则比较细长,煮出的粥或饭比较松爽,丝苗米和泰国香米都属于籼米
Three. The duck meat is a very famous ancient, when you want to use rice congee. The rice is thick and short, boil the porridge taste more soft and sticky like common northeast of rice, pearl rice belong to rice; rice is more slender, cook porridge or rice is songshuang, rice and Thai fragrant rice belong to Indica Rice