诱人鸭肉美味肉片的制作
来源:http://www.zuixianya666.com/  2017-3-16 17:53:48
青椒 (1个) 姜片 (适量) 干辣椒 (15克) 花椒 (10克) 葱段 (适量)
Green pepper (1) ginger (moderate) dry chili pepper (15 grams) (10 grams) Congduan (moderate)
1.鸭肉洗净,切成中等大小的块便于入味,过于肥厚的鸭皮剔下来。
1 duck washed, cut into medium sized pieces for tasty, duck skin is thick tick down.
2.鸭肉放入碗里,加入料酒,盐,生抽,姜片,葱段,腌制20分钟。
2 duck into a bowl, add cooking wine, salt, soy sauce, ginger, scallion, marinated for 20 minutes.
3.把剔下来过于肥的鸭皮脂肪放入锅里。
3 put down too fat duck fat into the pot.
4.小火用铲子按压,慢慢逼出鸭油。
4 small power shovel press, slowly forced duck oil.
5.待鸭皮两面变金黄时,很多鸭油都出来了,盛出鸭皮。
5 when the two sides of the duck skin become golden, a lot of duck oil out of the duck skin.
6.鸭油里倒入干辣椒,花椒炒香。
6 duck oil into the dried chili pepper.
7.倒入腌制好的鸭肉翻炒熟。
7 pour into the marinated duck.
8.倒入老抽翻炒上色。
8 pour soy sauce and stir fry.
9.倒入一瓶啤酒,没过鸭肉,中小火慢慢烧。
9 pour a bottle of beer, no duck, small fire slowly burning.
10.慢慢收汁,倒入青椒翻炒即可。
10 slowly juice, stir fry the green pepper can be.
肉有很高的营养价值。鸭肉中的脂肪酸熔点低,易于消化。所含B族维生素和维生素E较其他肉类多,能有效抵抗脚气病,神经炎和多种炎症,还能抗衰老。鸭肉中含有较为丰富的烟酸,它是构成人体内两种重要辅酶的成分之一,对心肌梗死等心脏疾病患者有保护作用。
Meat has a high nutritional value. The low melting point of fatty acids in duck meat is easy to digest. Contains B vitamins and vitamin E than other meat, can effectively resist beriberi, neuritis and inflammation, but also anti-aging. Duck meat contains a lot of niacin, which constitutes one of the two important components of the human body, and has a protective effect on myocardial infarction and other heart disease patients.