菠萝炒鸭肉粒营养吃法
来源:http://www.zuixianya666.com/  2017-3-7 15:53:25
1.现将鸭腿洗净、菠萝在流水下冲干净表面杂质、用淡盐水浸泡二十分钟,可避免食后引发过敏症状。
1 the duck leg washed, pineapple in water, clean down impurities on the surface of salt water soak for twenty minutes, can avoid to cause allergic symptoms after eating.
2.鸭肉切丁后需要提前腌制一下,目的是去腥、入味。用少许盐、三勺料酒抓匀。菠萝切成小块儿。草莓洗净控干水分备用。
After 2 duck meat slices marinated in advance, to flavor, tasty. Grasping uniform with a little salt and three tablespoons of cooking wine. Pineapple cut into small pieces. Strawberry wash dry dry.
3.做锅放油,趁着油温较低的时候,放入4、5粒冰糖,小火。一边搅动糖粒,一边观察火候。要不停的搅,看着糖逐渐消融,油中泛起小泡沫,颜色慢慢加重,由浅褐色转为深褐色时,把鸭肉放进去的同时马上把火开大,快速翻炒。
3 pot put the oil, while the oil temperature is low, in 4, 5 grains of sugar, small fire. While stirring sugar, while observing the fire. Keep up, watching the sugar melting, thrown up a small foam oil, color gradually increased, from light brown to dark brown, turn the duck into the fire and immediately opened, quickly stir.
4.鸭肉因为皮下脂肪含油多,所以炒的时候会出很多油,可以另取一只碗,将鸭油倒出来(做其他菜,比如说我用它来烧鱼、或者烧鸡也非常好吃,非常香),接着将盐水泡过的菠萝放入,快速翻炒2分钟,时间不必过长,用水淀粉勾个薄芡,淋入一勺鸭油起锅。
4 duck because of subcutaneous fat oil, so the time of speculation will be a lot of oil, can be in another bowl, put the duck oil poured out (do other dishes, for example, I use it to fish, or Roasted Chicken is also very delicious, very fragrant), then saline soaked into the pineapple, stir fry 2 minutes, the time not too long, hook thin Euryale ferox starch water, pour a spoonful of duck oil pot.
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