冬季是吃大白菜的营养
来源:http://www.zuixianya666.com/  2016-11-22 16:28:39
“肉中就数猪肉美,菜里唯有白菜鲜”,被人们称为“菜中之王”的大白菜和“肉中更鲜”的猪肉做成的饺子一直被视为经典搭配。天津营养学会名誉理事长付金如表示,其实这在营养上也有道理。大白菜清淡可口,滋味鲜美,和肥美的猪肉一起搭配,不但口感好,还能增进食欲。
"Meat in the United States, the number of pork, vegetables, only fresh cabbage", known as "the king of vegetables" in the Chinese cabbage and "meat in the most fresh" dumplings made of pork has been regarded as a classic. Tianjin Nutrition Society honorary chairman Fu Jinru said, in fact, this is also a reason for nutrition. Chinese cabbage light and delicious, delicious taste, and fat pork collocation together, not only taste good, but also enhance the appetite.
此外,大白菜中的膳食纤维可以帮助猪肉中的胆固醇从体内排出,从而减少饱和脂肪酸对人体的伤害。大白菜和豆腐也是一对好搭档,豆腐含有丰富的蛋白质,与富含膳食纤维的大白菜搭配,无论是做汤还是直接炒,都十分美味。
In addition, the Chinese cabbage in the dietary fiber can help the cholesterol in the body from the body, so as to reduce the damage of saturated fatty acids on the human body. Chinese cabbage and bean curd is also a good partner, tofu is rich in protein, and rich in dietary fiber of Chinese cabbage with, whether it is to do soup or direct speculation, are very delicious.
值得一提的是,大白菜维生素C含量高于苹果和梨,与柑橘类居于同一水平。为了保护维生素C,烹调时除了先洗再切、旺火急炒外,还可以加入醋这个好搭档。
It is worth mentioning that the Chinese cabbage vitamin C content is higher than apples and pears, and citrus living in the same level. In order to protect the vitamin C, when cooking in addition to wash cut, Wang be fried, can also add vinegar this good partner.
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