更适合秋季吃的鸭肉的菜肴
来源:http://www.zuixianya666.com/  2016-9-27 15:05:08

1.鸭肝炒尖椒
1. The duck liver fire hot peppers 
鸭肝是理想的补血和补充维生素A的佳品,此外,还含有维生素D、维生素B2、维生素B12。鸭肉搭配尖椒,既可补充蛋白质、铁,又可补充维生素C。需提醒的是鸭肝胆固醇含量较高,建议一次吃50克左右为宜。
Duck liver is the ideal blood tonic and vitamin A supplementation. In addition, also contains vitamin D, vitamin B2, vitamin B12. Duck match hot peppers, as well as protein, iron, and vitamin C. Is important to remind the duck liver cholesterol content is higher, suggest it is advisable to eat 50 grams at a time. 
2.酱鸭翅
2. The sauce duck wing 
鸭翅骨多肉少,所含热量低,虽营养价值比不上鸭肝、鸭血等,其低脂口感好,酱鸭翅是不错的选择。但油盐酱料、辣椒若过量,易加重肠胃负担,因此烹制时应尽量避免过度加工。
Duck wing bones more meat less, low calories, although nutritional value than duck liver, duck blood, etc, its low fat taste good, sauce duck wing is a good choice. But if butter sauce, chili too much, easy to increase the stomach burden, therefore when cooked, should try to avoid excessive processing. 
3.鸭肉冬瓜汤
3. The duck winter melon soup 
鸭肉蛋白质含量约为16%,B族维生素、维生素E和矿物质等元素含量较丰富。食欲不振时,做道鸭肉冬瓜汤,既补水又可补充优质蛋白质。鸭肉味美,但体质虚寒、感冒的人应当少食。
Duck meat protein content of about 16%, B vitamins, vitamin E and mineral element content such as the relatively rich. Loss of appetite, do the duck wax gourd soup, hydrating and can supply high quality protein. Duck meat is beautiful, but the constitution should eat less cold, cold. 
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