鸭腿肉的制作烹饪
来源:http://www.zuixianya666.com/  2016-7-26 17:47:15
鸭肉近几年已经成为女性更推崇的美容肉之一了,鸭肉中的脂肪酸熔点低,易于消化。尤其适宜夏天吃,不上火。所含B族维生素和维生素E较其他肉类多,脂肪含量低,还能抗衰老。含有的较为丰富的烟酸,是构成人体内两种重要辅酶的成分之一,对心肌梗死等心脏疾病患者有保护作用。1.鸭腿剁块,大芥菜洗净切大块
Duck in recent years has become one of the most respected female beauty of meat, fat duck in the low melting point, easy to digest. Especially suitable for the summer to eat, do not get angry. The B vitamins and vitamin E than other meat, fat content is low, but also anti-aging. Containing more abundant nicotinic acid, is one of the two important components of the human body, a protective effect on patients with myocardial infarction and other cardiac diseases. 1 duck leg chop into pieces, large chunks of wash and cut the mustard
2.红菜椒切大块,枸杞用清水泡开
2 red pepper cut into large pieces, Chinese wolfberry with water bubble open
3.锅中做清水,凉水下锅焯至鸭腿血末吐净,锅中放少许油,煸香葱段、姜片,花椒大料,放入鸭块,炒至皮紧烹入绍酒
3. In the pot make water, cold water at the end of the pot boiled to duck leg blood spit net, pan put a little oil, stir scallions, ginger, pepper, aniseed, add duck pieces, stir fry until the skin tight cooked into the Shao liquor
4.倒入开水大火煲45分钟至汤汁浓白,加盐、胡椒粉调味,更后放入大芥菜、红菜椒,大火煲五分钟即可出锅
4. Into the fire pot with boiling water for 45 minutes until the sauce thick white, salt, pepper and finally into the big mustard, red pepper, fire burning five minutes out of the pot
5.在煸炒鸭肉时,尽可能用鸭肉本身出的油慢慢煸炒,这样做出的鸭肉油少,味鲜。
5 in the stir fried duck, fried duck stir slowly as far as possible with the oil itself, so make the duck oil less delicious.
本文来自:醉仙鸭更多的内容请点击:http://www.zuixianya666.com/我们将会为您提问的问题提供一个满意的服务,欢迎您的来电!
This article from: drunk duck duck more content please click: http://www.zuixianya666.com/ we will provide you with a satisfactory service, welcome your call!