炎炎夏日吃烤鸭搭配苦瓜的好处
来源:http://www.zuixianya666.com/  2016-7-12 17:47:02
1、鸭肉属凉性,具有高蛋白低脂肪的优点,含B族维生素和维生素E比较多的肉类,且钾、铁、铜、锌等元素都较丰富,民间有“大暑老鸭胜补药”的说法。
1, duck meat is cold, has the advantages of high protein, low fat, contains B vitamins and vitamin e more meat, and potassium, iron, copper, zinc and other elements are more abundant, people have "Dashu old duck wins tonic" argument.
2、鸭肉除含优质蛋白质外,含硒甚丰(12.25微克%)。而硒为抗氧化元素,在人体抗氧化防御系统中起重要作用。经常吃些富硒食物,对于预防癌变,延缓衰老是有益的。
2, in addition to duck with high quality protein, selenium is very abundant (12.25 micrograms%). Selenium is an antioxidant, which plays an important role in the antioxidant defense system of human body. Often eat rich food, to prevent cancer, anti-aging is beneficial.
3、苦瓜具有驱邪热、明目、清热解毒。有研究表明,苦瓜含有降低血糖的物质,能够预防和改善糖尿病的并发症,且能提高食欲。其他苦味蔬菜如芹菜、莲子等都含有丰富的生物碱、氨基酸、苦味素、维生素及矿物质,具有消暑、退热、除烦、提神和健胃功能。
3, balsam pear has heat, eyesight, detoxification of evil. Studies have showed that bitter gourd contains substances that reduce blood sugar, can prevent and improve the complications of diabetes, and can improve the appetite. Other bitter vegetables such as celery, lotus seeds, contain rich in alkaloids, amino acid, bitter element, vitamin and minerals, has a refreshing, acetanilide, in addition to bother, refreshing and invigorating the stomach function.
4、另外,苦瓜还是低热能蔬菜,100克鲜品仅含19千卡(79千焦),含膳食纤维1.4%,适于夏季食用。维生素C含量高达56毫克%,为瓜类蔬菜之冠,比番茄多2倍。
4, in addition, bitter gourd or low heat energy vegetables, 100 grams of fresh only 19 kcal (79 kcal), with dietary fiber 1.4%, suitable for summer consumption. The vitamin C content up to 56 mg per cent for melons and vegetables of the crown, 2 times more than tomato.
5、苦瓜中的苦味来源于生物碱中的奎宁。这些营养物质具有促进食欲、利尿、活血、消炎、退热和提神醒脑等作用。
5, the source of bitter gourd in alkaloid quinine. These nutrients can promote appetite, diuresis, promoting blood circulation, anti-inflammatory, antipyretic and refreshing.
6、因为苦瓜里含有大量的清脂素,所以想要减肥的美女们,不妨多吃苦瓜,但一定要生着吃才能达到瘦身的效果的哦,而且一天要生吃两到三条才可以。
6, because of balsam pear contains a large number of clear fat element, so women want to lose weight, may wish to eat bitter gourd, but must eat in order to achieve the slimming effect of Oh, and one day to eat two to three can.
7、苦瓜生食性寒,因此脾虚胃寒者不应生吃,此外,孕妇应慎食。
7, bitter gourd raw food is cold, so the spleen stomach should not be eaten raw, in addition, pregnant women should shensi.
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