熏肉卷鸭胸肉的营养解释
来源:http://www.zuixianya666.com/  2016-6-30 16:06:12
盐70克,水1900毫升,半鸭胸肉12块,熏肉12片,沙拉酱448克,牙签若干
70 grams of salt, 1900 ml water, half duck 12 pieces, 12 pieces of bacon, 448 grams of salad dressing, some toothpicks
做法:
Practices:
1.将盐和水混合起来。将2/3的混合物放到一边,然后将剩余的倒到一个玻璃制烤盘里。将鸭肉在盐水里浸泡过夜去腥味。换2次盐水或直到水基本透明。
1 mix salt and water. The 2/3 mixture aside, and then the rest of the poured into a glass baking pan. The duck in brine soak overnight to smell. Change 2 saline or until the water is transparent.
2.第二天早上,将盐水丢掉,在鸭胸肉上倒上沙拉酱,入味至少8小时。
2 the morning of the second day, will be lost in the brine, pour on the duck breast salad sauce, then at least 8 hours.
3.将烤箱预热到175度。每块鸭胸肉上裹一块熏肉,用牙签固定好,放到23*33厘米大小的烤盘里。
3 preheat the oven to 175 degrees. Each duck wrapped in a piece of bacon, toothpick fixed, to 23*33 cm in size pan.
4.烤大约1小时或直到熏肉变脆,鸭肉熟透为止。
4 roast for about 1 hours or until crisp bacon, cooked duck.
鸭胸脯肉营养分析:
Analysis of duck breast meat nutrition:
鸭肉中的脂肪酸熔点低,易于消化。所含B族维生素和维生素E较其他肉类多,能有效抵抗脚气病,神经炎和多种炎症,还能抗衰老。鸭肉中含有较为丰富的烟酸,它是构成人体内两种重要辅酶的成分之一,对心肌梗死等心脏疾病患者有保护作用。
Fat duck in the low melting point, easy to digest. Contains B vitamins and vitamin E and other types of meat, can effectively resist beriberi, neuritis, and a variety of inflammation, but also anti-aging. Duck contains abundant nicotinic acid, it is constitute one of the body of the two important coenzyme ingredients, has protective effects on myocardial infarction, heart disease patients.
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