孕妇吃烤鸭的注意要点
来源:http://www.zuixianya666.com/  2016-1-21 16:18:02
烤鸭可以吃, 但不能天天吃 ,由于胎儿生长发育的需要。孕妇比一般人需要更多的营养, 妊辰期必须提供高于平时热量的饮食, 饮食要多样化, 应增加营养, 吃易消化吸收并含有丰富蛋白质的食品: 如乳类、 蛋类及豆制品、 多种维生素、 如新鲜水果及蔬菜; 适当增加含钙铁的食物, 特别是妊辰中晚期胎儿发育较快 营养需要量更多, 摄取量不足常造成孕妇缺钙, 贫血及胎儿生长迟缓, 要求膳食品种多样化, 调配合理全面, 以普通米面, 优质蛋白质 新鲜水果及各种蔬菜为主, 以保证胎儿发育及分娩、 哺乳的需求。
Roast duck can eat, but can not eat every day, due to the need for fetal growth and development. Pregnant women need more nutrition than the average person, gestational period must provide higher than normal calorie diet, diet diversification, increase nutrition, eat easily digestible and rich in protein food such as milk, eggs and soy products and a variety of vitamins, such as fresh fruits and vegetables; increasing calcium iron and food especially the rapid development of fetus in late pregnancy, nutrition needs more, often caused by inadequate intake of calcium deficiency and anemia in pregnant women, fetal growth retardation, dietary requirements of product diversification, reasonable allocation of comprehensive, with ordinary rice, high quality protein and various fresh fruit vegetables, to ensure delivery, fetal development and lactation demand.
妊辰晚期应适当限制食盐, 少吃不易消化、 油腻 、辛辣的食物 、以方便秘。 每日加服适量的硫酸亚铁以防贫血 ,每天还要添加以下物质: 钙、 钙是帮助胎儿骨骼生长, 防止孕妇骨质疏松及抽筋, 铁是血红蛋白的组成成分整个妊辰期额外需要 。 叶酸帮助细胞分裂, 维持DHA的正常复制过程, 避免神经组织发育缺陷,
Pregnancy should be appropriate to limit salt, eat less easy to digest, greasy, spicy food, in order to constipation. Daily service amount of ferrous sulfate to prevent anemia every day would also like to add following materials: calcium, calcium is help fetal skeletal growth, prevent osteoporosis in women and cramps, iron is need additional components of hemoglobin throughout the gestational period. Folic acid helps to divide the cells, maintaining the normal replication of DHA, and preventing the development of neural tissue,
蛋白质是胎儿生长发育的基础。 同时补充孕期母亲身体发育的额外需求
Protein is the basis of fetal growth and development. Additional requirements for maternal physical development during pregnancy