因为鸭肉清凉祛热、滋阴养胃，使用茶油制作醉仙鸭平衡温凉，一直是个不错是的菜品。春天万物生发，那么怎么吃鸭子更好呢？

Because the duck is cool and heat dispelling, nourishing yin and stomach, using tea oil to make Zuixian duck is always a good dish. All things grow in spring, so how to eat ducks better?

1、冬瓜老鸭汤

1. Old duck soup with white gourd

用料：老鸭肉半只、冬瓜800克，芹菜10克、姜丝适量、鱼露、食用盐。

Ingredients: half duck, 800g wax gourd, 10g celery, proper amount of shredded ginger, fish sauce and edible salt.

做法：

Method:

1、买来的鸭肉洗干净，然后切成大小适中的块状晾干，锅中倒入适量的食用油七分热之后加入姜丝爆香。

1. Wash the duck and cut it into pieces of moderate size to dry. Pour proper amount of cooking oil into the pan and heat it for seven minutes. Then add shredded ginger to saute until fragrant.

2、改大火，将鸭肉也放到锅中炒，直至锅底收汁，关火，捞出鸭肉块沥干。

2. Change the fire, the duck will also be put in the pot fry, until the bottom of the pot juice, turn off the fire, take out the duck pieces drain.

3、另取一锅，将鸭肉同冬瓜一起放入清水中隔水炖两个小时，加入芹菜、鱼露、食用盐等进行调味就可。

3. In another pot, put the duck and wax gourd together in clear water and simmer for two hours. Then add celery, fish sauce and edible salt for seasoning.

春季适当吃点鸭肉对促进身体健康具有很大的帮助。而因为鸭肉本身是属于凉性的食物，所以加点生姜就可起到中和的作用了。

It is very helpful to eat duck meat properly in spring. And because duck itself is a cool food, so add ginger can play a role in neutralization.
              

2、芡实老鸭汤

2. Old duck soup with Euryale ferox seeds

功效：滋阴，健脾祛湿。

Efficacy: Nourishing Yin, strengthening spleen and removing dampness.

材料：芡实100克，老鸭一只。

Ingredients: 100g Euryale ferox seed, one old duck.

做法：老鸭宰净，芡实放鸭腹内加水2500ml，武火煲滚后，文火继续煲2小时，加少许盐服食。

Method: slaughter the old duck, add 2500ml of water into the belly of the duck, bring it to a boil, then simmer for 2 hours, add a little salt.

适应症：芡实性味甘涩平，具有健脾祛湿，益肾固精的功效;老鸭性温味甘，入脾、胃、肺、肾经，功能滋阴补血。故此汤适合阴虚夹湿者见咽干、虚热、心烦伴便烂、舌苔白腻者服用。

Indications: Euryale ferox is sweet and astringent, with the effect of invigorating spleen and removing dampness, benefiting kidney and strengthening essence; The old duck is warm and sweet in nature, enters the spleen, stomach, lung and kidney meridians, and has the function of nourishing yin and nourishing blood. Therefore, this decoction is suitable for those with Yin deficiency and dampness, such as dry throat, deficiency heat, upset with rotten stool, white and greasy tongue coating.

3、春笋老鸭汤，适合春季上火的下火汤

3. The old duck soup with spring bamboo shoots is suitable for heating in spring

原料：老鸭腿两只，小个的春笋5根，去核的红枣10颗。

Ingredients: two old duck legs, five small spring shoots and ten seeded red dates.

辅料：蒜瓣3只，白醋1小勺，水2大碗，生姜3片，黄酒2小勺，八角3颗，盐8克，味精6克，白胡椒粉适量。

Accessories: 3 garlic cloves, 1 tsp white vinegar, 2 bowls water, 3 slices ginger, 2 tsp yellow rice wine, 3 star anise, 8g salt, 6G monosodium glutamate, proper amount of white pepper.

准备工作：

preparation:

1、鸭腿切块后下入开水里，加蒜瓣和白醋，用中火煮10分钟左右捞出洗净。

1. Cut the duck leg into pieces, put it into boiling water, add garlic and white vinegar, cook over medium heat for about 10 minutes, remove and wash.

2、春笋剥好后用开水焯烫1分钟左右，去涩味。

2. Blanch the bamboo shoots in boiling water for about 1 minute to remove the astringency.

做法步骤：

Procedure:

1、把鸭腿、春笋和红枣放在电炖锅里，加生姜片、黄酒、八角和清水，大火烧开后改用小火慢慢地煲1.5小时左右。

1. Put the duck legs, spring shoots and red dates in the electric stew pot, add ginger slices, yellow rice wine, star anise and water, bring to a boil over high heat, and then slowly cook over low heat for about 1.5 hours.

2、加盐和味精再继续小火煲半小时左右，出锅前撒入白胡椒粉即可享用。

2. Add salt and monosodium glutamate and continue to simmer for about half an hour. Sprinkle with white pepper before serving.

这样做出来的春笋老鸭汤非常好喝，鸭肉酥烂而春笋鲜嫩爽脆，是清淡鲜美的春季养生汤，如果放几片咸肉进去味道更鲜美。

The old duck soup with spring bamboo shoots made in this way is very delicious. The duck meat is crisp, while the spring bamboo shoots are tender and crisp. It is a light and delicious spring health soup. If you put a few pieces of bacon in it, it tastes more delicious.